How prolonged stress impacts performance While some stress can motivate us, chronic stress can significantly hinder productivity and performance. Here's how: Cognitive Impairment: A 2018 study in Neurology found that high levels of cortisol,... Cognition Creativity Decision Fatigue Performance Productivity Nov 14, 2024
Audio | The Science of Lasting Change Making Habits Stick This overview explores the science behind why habits are difficult to maintain and how to create lasting changes. It explains the neural pathways involved in habit formation, highlighting the brain’s ... Audio Decision Fatigue Dopamine Relapse Prevention Oct 27, 2024 For Listeners
The Science of Lasting Change: Why We Relapse and How To Build Resilient Habits The Hidden Challenge of Change Sarah stared at the green container of [ insert greens powder of choice here ] sitting untouched on her kitchen counter. Three months ago, starting each day with this he... Decision Fatigue Dopamine Relapse Prevention Resilience Oct 26, 2024 For Readers