Breathwork and Managing Stress Breathing exercises are a simple yet potent tool for managing chronic stress. Here are some evidence-based techniques to try: Diaphragmatic Breathing: Also known as "belly breathing," this technique a... Nov 14, 2024
Is chronic stress linked to high blood pressure? The connection between chronic stress and high blood pressure is well-established in medical research. Here's what you need to know: Stress Hormones: Chronic stress leads to persistent elevation of st... Blood Pressure Hypertension Nov 14, 2024
How long does it take to recover from prolonged stress exposure? Is recovery from chronic stress possible? Absolutely! While the journey is different for everyone, recovery is achievable with the right approach and patience. What factors influence recovery time? Re... Nov 14, 2024
How prolonged stress impacts performance While some stress can motivate us, chronic stress can significantly hinder productivity and performance. Here's how: Cognitive Impairment: A 2018 study in Neurology found that high levels of cortisol,... Cognition Creativity Decision Fatigue Performance Productivity Nov 14, 2024
How to improve sleep when dealing with prolonged stress? Reclaim Your Rest Sleeping Better Despite Chronic Stress When stress keeps you tossing and turning, try these evidence-based strategies to improve your sleep: Maintain a Consistent Sleep Schedule: Go ... Insomnia Sleep Improvement Nov 14, 2024
What Improvements Can I Expect? Clients can expect improvements in the following measures depending on severity and ability to execute on Action Plans. Based on our data, clients make the most dramatic improvements in GI and MSK Sym... Energy & Fatigue GI Symptoms MSK Metabolism Pain Symptom Improvement Nov 13, 2024
Which Data Do We Analyze? Serapath's Pathway Protocol Foundations The purpose of the Foundations Program is to understand what's driving an individual's chronic stress response and to determine the probability chronic stress h... Analysis Data Stress Symptoms Nov 11, 2024
Prolonged Stress and Mental Health - Tips for Recovery Chronic stress can take a significant toll on your mental health, but recovery is possible. Here are some research-backed strategies to help: Seek Professional Help: Don't hesitate to reach out to a m... CBT Mental Health Sleep Improvement Social Connections Nov 4, 2024
What are the long-term effects of chronic stress on the body? The Silent Toll: Long-Term Effects of Chronic Stress on Your Body Chronic stress isn't just a temporary discomfort—it can have lasting impacts on your health. Here's what you need to know: Cardiovascu... Chronic Inflammation Oct 10, 2024
Can chronic stress cause digestive problems? The Gut-Stress Connection: How Chronic Stress Impacts Your Digestive Health Chronic stress doesn't just affect your mind—it can wreak havoc on your digestive system too. Here's how: Increased Inflamma... GI Symptoms Oct 10, 2024
How does chronic stress affect the immune system? The Hidden Impact of Chronic Stress on Your Immune System Chronic stress doesn't just affect your mood—it can significantly impact your body's ability to fight off illness. Here's how: Cortisol Overpr... Immunity Oct 10, 2024
Chronic Stress and Anxiety: Understand the Distinction While chronic stress and anxiety often go hand in hand, they are distinct conditions that can affect your health in different ways. Let's explore the key differences: Chronic Stress: Typically trigger... Anxiety Chronic Stress Reframing Oct 10, 2024