The Foundations Program is a comprehensive, personalized analysis designed to help you understand the key stressors affecting your health. Here’s what you’ll receive:

1. Primary Stressor Identification: A detailed breakdown of the top stressors impacting your physical, mental, and emotional well-being, such as poor sleep, diet imbalances, or lifestyle factors.
2. Personalized Action Plan: Clear, actionable recommendations tailored to your specific needs. This plan focuses on improving your nutrition, exercise, sleep, and stress management habits, providing you with practical steps to restore balance.
3. Supplement and Lifestyle Recommendations: Suggestions for supplements and lifestyle changes that can help alleviate stress and promote overall wellness.
4. Progress Monitoring Tools: Guidance on how to track your progress over time and assess if further tests or adjustments are needed.
5. Next Steps: Insight into whether additional tests are recommended to dive deeper into any health concerns or stress-related issues.
6. One-on-One Education Session: A session with a program specialist to review your report and create a personalized strategy for implementing your action plan
7. One-on-One Coaching Session: A session with a Health Coach to help you identify strategies and approaches to make your chosen path stick.

With these resources, the Foundations Program gives you a holistic understanding of your stress profile and a roadmap to take control of your health.

The Personalized Action Plan is designed to give you clear, actionable steps to reduce stress and restore balance in your life. Here’s what it includes:

1. Tailored Recommendations: Specific, personalized strategies to improve key areas of your health, such as:
   • Nutrition: Suggestions on foods to incorporate or avoid based on your unique stress profile.
   • Exercise: Customized fitness plans to help reduce stress and improve overall well-being.
   • Sleep: Steps to enhance sleep quality and develop healthy sleep patterns.
   • Stress Management: Techniques like mindfulness practices or breathing exercises to help you manage daily stressors effectively.
2. Lifestyle Adjustments: Targeted suggestions for altering your daily habits, routines, and environment to promote long-term resilience and balance.
3. Supplement Guidance: Recommendations for any vitamins, minerals, or supplements that can support your body’s ability to manage stress and restore health.
4. Next Steps & Monitoring: Guidance on how to track your progress, including advice on self-monitoring and identifying when further tests or assessments might be needed.
5. Clear, Achievable Goals: A roadmap with specific, realistic goals to help you stay focused and make meaningful progress.

Your Personalized Action Plan is a roadmap to help you move from feeling overwhelmed to feeling in control, with tailored advice that fits your lifestyle and needs.

The sessions in the Foundation Program are designed to provide you with personalized guidance and support as you begin implementing your action plan. Here’s what they cover:

1. Reviewing Your Foundations Report:
   In the first session, your program specialist will go over the key findings of your personalized report, explaining the primary stressors identified and how they are affecting your health.
2. Tailoring Your Action Plan:
   Together, you’ll discuss the Personalized Action Plan, ensuring that the recommendations fit your lifestyle and needs. The specialist will help you prioritize the steps that will make the most immediate impact on your well-being.
3. Exploring Your Unique Strengths:
   During the coaching session, you’ll work on uncovering your unique strengths—personal habits, skills, or routines you can leverage to kick-start and sustain your action plan.
4. Setting Goals and Tracking Progress:
   Your coach will guide you in setting clear, achievable goals based on your plan and help you establish a system for tracking your progress. This could include suggestions for self-monitoring and when to revisit key areas.
5. Addressing Questions and Concerns:
   The sessions are also a time for you to ask any questions, raise concerns, or seek further clarification on the action plan or any stress management strategies.

These sessions are designed to empower you with the knowledge and tools to take control of your health, with expert support guiding you at each step.

Access to the Foundations Program is $165 and includes a comprehensive Assessment, Report, and Action Plan. You’ll also receive two personalized sessions with your Care Team to ensure you’re fully supported on your journey.

• Session 1: Meet with a Health Education Specialist to review your report, discuss any questions, and clarify your chosen next steps.
• Session 2: Work with your Health Coach to identify your strengths and finalize any adjustments to your Action Plan, ensuring you have all the tools and guidance you need to confidently take control of your health.

1. Foundations members enjoy a 10% discount on ad-hoc sessions with Program Specialists and exclusive Health Coaching packages.
2. If members decide to upgrade to Empower or Resilience within 3 months, the amount they've already invested will be credited towards the upgrade cost. For example, if a member has spent $350 on services and chooses to move up to the Resilience program, their upgrade cost will be reduced by $350.

This ensures flexibility and makes it easier to access deeper levels of support as your needs evolve.

The Empower Program is a comprehensive, personalized analysis designed to help you dig deeper into the key stressor(s) affecting your health. Here’s what you’ll receive:

1. Primary Stressor(s) Benchmarked: A detailed breakdown of the top stressors using subjective and objective benchmarks so that you can track progress.
2. Personalized Action Plan: Clear, actionable recommendations tailored to your specific needs. This plan focuses on precise supplementation and improvements your nutrition, exercise, sleep, and stress management habits to address your specific root cause.
3. Progress Monitoring Tools: Guidance on how to track your progress over time and assess if further tests or adjustments are needed.
4. One-on-One Education Session: A session with a program specialist to review your report and create a personalized strategy for implementing your action plan.
5. One-on-One Coaching Session: A session with a Health Coach to help you identify strategies and approaches to make your chosen path stick.
6. Three additional sessions of your choice based on which aspects of your action plan you need support with.

The Personalized Action Plan is designed to give you clear, actionable steps to reduce stress and restore balance in your life. Here’s what it includes:

1. Tailored Recommendations: Specific, personalized strategies to improve key areas of your health, such as:
   • Nutrition: Suggestions on foods to incorporate or avoid based on your unique stress profile.
   • Exercise: Customized fitness plans to help reduce stress and improve overall well-being.
   • Sleep: Steps to enhance sleep quality and develop healthy sleep patterns.
   • Stress Management: Techniques like mindfulness practices or breathing exercises to help you manage daily stressors effectively.
   • Supplement Guidance: Recommendations for any vitamins, minerals, or supplements that can support your body’s ability to manage stress and restore health.
2. Lifestyle Adjustments: Targeted suggestions for altering your daily habits, routines, and environment to promote long-term resilience and balance.
3. Next Steps & Monitoring: Guidance on how to track your progress, including advice on self-monitoring and identifying when further tests or assessments might be needed.
4. Clear, Achievable Goals: A roadmap with specific, realistic goals to help you stay focused and make meaningful progress.

Your Personalized Action Plan is a roadmap to help you move from feeling overwhelmed to feeling in control, with tailored advice that fits your lifestyle and needs.

The sessions in the Empower Program are designed to provide you with personalized guidance and support as you begin implementing your action plan. Here’s what they cover:

1. Reviewing Your Report:
   In the first session, your program specialist will go over the key findings of your personalized report, explaining the primary stressors identified and how they are affecting your health along with explaining how your physiology has been impacted by prolonged stress exposure along with a biomarker review.
2. Tailoring Your Action Plan:
   Together, you’ll discuss the Personalized Action Plan, ensuring that the recommendations fit your lifestyle and needs. The specialist will help you prioritize the steps that will make the most immediate impact on your well-being.
3. Exploring Your Unique Strengths:
   During the coaching session, you’ll work on uncovering your unique strengths—personal habits, skills, or routines you can leverage to kick-start and sustain your action plan.
4. Setting Goals and Tracking Progress:
   Your coach will guide you in setting clear, achievable goals based on your plan and help you establish a system for tracking your progress. This could include suggestions for self-monitoring and when to revisit key areas.
5. Addressing Questions and Concerns:
   The sessions are also a time for you to ask any questions, raise concerns, or seek further clarification on the action plan or any stress management strategies.
6. Deep dive into domains of your choice: Development autonomy in Food making decisions, the best types of exercise to pursue or just more health coaching to keep you on track. You decide what you prefer.

These sessions are designed to empower you with the knowledge and tools to take control of your health, with expert support guiding you at each step.

Access to the Empower Program is $595 and includes a deep dive into primary stressor(s) identified, along with analysis of customer provided biomarkers when available. You’ll also receive 5 personalized sessions with your Care Team to ensure you’re fully supported on your journey.

• Session 1: Meet with a Health Education Specialist to review your report, discuss any questions, and clarify your chosen next steps.
• Session 2: Work with your Health Coach to identify your strengths and finalize any adjustments to your Action Plan, ensuring you have all the tools and guidance you need to confidently take control of your health.
• Session 3-5: Depending on your needs you can choose an area to pursue autonomy; habit formation, nutritional guidance, exercise, or additional accountability through coaching.

1. Empower members enjoy a 15% discount on ad-hoc sessions with Program Specialists and exclusive Health Coaching packages.
2. If members decide to upgrade to the Resilience Program within 3 months, the amount they've already invested will be credited towards the upgrade cost. For example, if a member has spent $595 on services and chooses to move up to the Resilience program, their upgrade cost will be reduced by $595.

This ensures flexibility and makes it easier to access deeper levels of support as your needs evolve.