The Hidden Impact of Chronic Stress on Your Immune System
Chronic stress doesn't just affect your mood—it can significantly impact your body's ability to fight off illness. Here's how:
- Cortisol Overproduction: Chronic stress leads to elevated cortisol levels. While cortisol can initially boost immune function, prolonged high levels can suppress it.
- Inflammation: Stress triggers the release of pro-inflammatory cytokines, potentially leading to chronic inflammation.
- Reduced White Blood Cell Production: Stress can decrease the body's production of lymphocytes, key players in immune defense.
- Increased Susceptibility to Infections: With a weakened immune system, you're more vulnerable to viruses and bacterial infections.
- Slower Wound Healing: Stress can slow down the body's healing processes.
To protect your immune system, consider incorporating stress-management techniques like meditation, regular exercise, and adequate sleep into your daily routine. Nutrient dense foods and naturally occurring bioactive anti-inflammatory compounds (Curcumin) and adaptogens (Ashwagandha and Gingko) can also help.
