Life Brings Stress. We Bring Your Shield.
Together, we build healthy habits that last
Serapath blends holistic 1:1 coaching with AI insights to build a personalized path that strengthens your resilience, renews your balance, and helps you thrive again.
Personalized 1:1 Coaching Plans to Restore Energy, Focus,
& Resilience in 4 Weeks.
How Serapath Works
Assess
Identify Key Stressors
We collect self-assessment data, lab results, and wearable insights to uncover imbalances affecting your metabolism, sleep, and stress levels.
Analyze
Understand How Stress Affects YOU
Our AI detects trends in your health data, providing insights on how stress impacts your energy, digestion, recovery, and mental clarity.
Take Action
A Personalized Plan to Restore Balance
Based on your data, we create a customized action plan covering nutrition, sleep, exercise, and sustainable habits—tailored to your body’s needs.
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Clarity + Coaching = Pathway to Balance
Once we understand how stress is affecting you, we create a personalized holistic plan that strengthens the areas that matter most
Exercise
Movement for Energy
Emotions
Mental Clarity
Sleep
Reset and Restore
Diet
Eating for Resilience
We Lived It First — That’s Why We Built Serapath
"My tests said I was fine — but I wasn’t. We built Serapath to track the hidden patterns doctors miss."
- Aelita Matosova
"I thought stress was just part of life — until it started wrecking my health. We built Serapath to catch the warning signs before it's too late."
- Vivek Narayan
"I was told my symptoms were all in my head — but they were real. We built Serapath to help you finally understand what your body’s been trying to say."
- Sarika Kishore
"I ignored the early signs — and paid the price. We built Serapath to help you catch health risks before they explode."
- Imran Mujawar
Here’s how people turned stress into resilience with Serapath
Choose a path that fits your need
Check out our flexible pricing plans with no hidden fees.
Stress Assessment & Action Plan
For beginners who want to understand their stress triggers and get a basic action plan.
- 🔍 AI Powered Root Cause and Stress Analysis
- 📝 Personalized Action Plan
Foundations Program
For those who need expert guidance with structured coaching.
- 🔍 AI Powered Root Cause Analysis
- 👩⚕️ 1:1 Health Coaching
- 📝 Personalized Holistic Action Plan included diet, exercise, sleep and mindfulness
- 🎯 2 coaching sessions
2 weeks program
Empower
Program
For high-achievers needing advanced, data-driven stress solutions.
- 🔍 AI Powered Root Cause Analysis
- 👩⚕️ 1:1 Health Coaching
- 📅 Weekly Holistic Action for each: Exercise, Diet, Sleep and Mindfulness
- 🧪 Lab analysis & health reset
- 💡 6 coaching sessions
6 weeks program
Resilience
Program
For those carrying heavy loads — caregivers, parents, or professionals managing chronic stress or pain.
- 🔍 AI Powered Root Cause Analysis
- 👩⚕️ 1:1 Integrative Health Coaching
- 📝 Personalized plan for each Nutrition, Movement, Sleep & Mindfulness
- 📈Weekly Resilience-Building Actions
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- 🧪 Optional Lab & Symptom Tracking
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- 🎯 16 coaching sessions
12 weeks program
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Serapath offers a data-informed health coaching experience designed to spot early physiological shifts before they become chronic problems. We don’t just track trends—we interpret what they mean for you, turning insight into an actionable plan to help you feel and function at your best.
Serapath follows a three-step approach:
- Assess – We start by gathering insights from your self-assessments, wearable data, and lab results—painting a picture of how your body is responding to life’s demands.
- Analyze – Our AI supports expert pattern recognition to spot early signs of imbalance in sleep, energy, metabolism, or recovery—before symptoms fully surface.
- Act – You’ll receive a curated action plan—with personalized guidance on nutrition, sleep, and lifestyle—to help you rebalance and feel like yourself again.
Serapath monitors meaningful physiological signals that reveal how your body is coping—and where it's beginning to drift out of balance. These include:
- Metabolic patterns, such as blood sugar stability and hormonal responses
- Stress adaptation, through cortisol rhythms and recovery trends
- Inflammatory load, including understanding markers like C-reactive protein (CRP)
- Nervous system resilience, measured through Heart Rate Variability (HRV)
- Sleep depth and rhythm, to understand circadian alignment and recovery quality
Rather than giving you raw data, we translate these signals into a personalized health narrative—so you know what matters now and where to act next.
Serapath works with both self-reported data and biometrics. If you use a wearable device such as Apple Watch, Oura Ring, or Fitbit, we can integrate real-time health tracking. Lab test results can also be added for deeper insights, but they are not required to get started.
No, Serapath is designed as a preventive health tool, not a diagnostic service. While we provide early risk detection and personalized health insights, we recommend consulting a healthcare provider for medical conditions or treatments.
Yes. Serapath is designed not only for preventing health problems but also for optimizing performance, recovery, and longevity. Whether you're looking to improve energy levels, manage stress, or enhance overall well-being, Serapath adapts to your personal health goals.
Let Us Help You Take Control of Your Health
Your body communicates through subtle shifts. Most people miss these early signs. At Serapath, we monitor these patterns over time, interpret them through an expert coaching lens, and provide you with a clear, personalized action plans so you can take meaningful control.
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