Resilience Coaching Program
Empower includes:
📝 Comprehensive 12-Week Guided Program
A structured journey through Nutrition, Movement, Sleep, and Mental Clarity — restoring your body’s natural rhythm
👩⚕️ Dedicated Health & Wellness Coach
Your personal coach works with you 1:1 to prevent chronic stress and optimize your health—before symptoms escalate.
📊 Advanced AI-Enhanced Stress Pattern Mappin
Gain deep insights into your body’s stress response with cutting-edge assessments that identify risks early.
🎯Modular Lifestyle Pillars
Each week builds practical skills for:
🥗 Eating for Resilience
💪 Movement for Energy
😌 Restoring Mental Clarity
🌙 Reset & Restore (Sleep)
Lab-Integrated Tracking
Optional MSQ & biomarker analysis to monitor improvements in energy, focus, and mood.
💬 Unlimited Support Between Sessions
Stay connected to your coach anytime for motivation, accountability, and expert answers as you progress.
Answer Questions
The Stress Assessment Tracking Survey (SATS) is a composite survey designed to understand what the underlying drivers of Chronic Stress Exposure.
Serapath AI
We use the best peer reviewed science to provide you with an analysis of how your habits and your environment are causing an imbalance to your wellness and metabolism.
Discuss Action Plan
We provide education on evidenced based lifestyle recommendations and your certified Health Coach helps to lock in a goal based action plan to restore balance.